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Children's yoga classes help kids tune into their natural rhythms and balance their energy. Each class includes storytelling, games, and nature play with yoga asana practice, creating a fun hour of yoga play! 

Adult classes incorporate breathing exercises, mindfulness, asanas, and a guided relaxation with rich visualizations. Students are encouraged to listen to their bodies and move at their own pace. 

Adult and children classes often include seasonal themes, songs, and poetry. 

Current Class Schedule:

North Suburban YMCA Woburn - 

Gentle Yoga Tuesdays and Thursdays 10am 

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