Yoga has been in Nora's life for as long as she can remember, yoga-playing and practicing with her mom from toddlerhood. Certified in the Sivananda tradition in 2001, she has been teaching yoga ever since. In 2014 she completed another 200 hour training at Kripalu Yoga Center in Lenox, MA, where she found great inspiration and renewed excitement about the teachings of yoga. In 2016 she completed a 95 hour children's yoga teacher training with Tara Rachel Jones of Flower Yoga.
Nora brings her background in anthropology, natural sciences, massage and yoga training and experience as a mom to offer classes for adults and children that are rich with imagery, awareness of natural world, attention on the senses, encouraging students to cultivate their objective witness and self compassion. Classes promote attention to bodily sensations, thoughts, and emotions, and then gently guiding awareness back into the present moment.
Children's yoga classes help kids tune into their natural rhythms and balance their energy. Each class includes storytelling, games, and nature play with yoga asana practice, creating a fun hour of yoga play!
Current Class Schedule:
Om Namo located at 21 Belmont Street, Cambridge, MA www.omnamocenter.com
Wednesday 4pm Children's Yoga Class (3-7 yrs)
The Arlington Center located at 369 Massachusetts Avenue, Arlington, MA www.arlingtoncenter.org
Occasional family workshops
YMCA - North Suburban in Woburn
Tuesday 10:30-11:30 Gentle Yoga
Friday 11-12 Gentle Yoga
Tuesday 3:30pm Children's Yoga Class (3-7 yrs)
Nora is also available for individual and small group classes.